1 hour 30 minutes
Do you get a tight or sore lower back, and wish there was something you could do about it?
Our team of qualified Massage Therapists and Pilates instructors will discuss:
• The Biggest Mistake Low Back Pain Sufferers Make
• The Three Most Common Causes For Low Back Pain
• the 3 key elements you need to know in order to make your pain go away permanently
• How to use a Foam Roller and Massage Balls to release and stretch your Lower Back – practical demonstration